Chagaras – A Culinary Dish of Shrimp Like Palm Grasshoppers Species


Have you ever wondered what it would be like to eat a species similar to a grasshopper, which looks like a shrimp? A chagaras is a giant one that can grow up to 10 cm long and has a crunchy exoskeleton and a juicy interior. Sounds appetising, right?

Well, for some people in the tropical regions of the world, chagaras are not only a source of food, but also a delicacy. They are known as Chagaras, and they are considered a special treat that can be prepared in various ways, such as roasted, fried, boiled, or even raw.

In this article, you will discover the fascinating history, culture, and cuisine of Chagaras, and how they have become a part of the culinary adventure of many travellers and food enthusiasts. We will also tell you about the nutritional and health benefits of Chagaras, and how to prepare and cook them.

Whether you are a curious eater, an adventurous traveller, or a passionate foodie, you will find something to satisfy your taste buds and expand your horizons in this article. So, are you ready to embark on a culinary adventure with Chagaras? Bon appétit!

Chagaras – The History and Culture

Chagaras, belong to the family Pyrgomorphidae, which comprises over 500 species of brightly coloured, often toxic. These insects can be found in tropical and subtropical regions of Africa, Asia, and South America. They primarily consume a variety of plants, with a particular preference for palms.

Some of the earliest records of human consumption of Chagaras date back to ancient Egypt, where they were considered a delicacy and a symbol of fertility. Chagaras have a long history of being used as offerings to the gods and as a medicinal remedy for various ailments.

They have been consumed in Mexico since ancient times, particularly during the pre-Hispanic era, when they were a significant part of the Aztec and other indigenous groups’ diets. They were also valued for their religious and ceremonial purposes, as they were associated with the rain god Tlaloc and the maize goddess Chicomecoatl.

Today, Chagaras are still widely consumed in Mexico, especially in the southern state of Oaxaca, where they are known as chapulines. They are a popular snack that can be found in markets, street stalls, and restaurants, where they are served with tortillas, salsa, lime, and salt. They are also used as ingredients in various dishes, such as tacos, quesadillas, soups, and salads.

Chagaras are not only a source of food, but also a source of identity and pride for the Oaxacan people. They are a symbol of their cultural heritage and their connection to the land. They are also a way of expressing their creativity and diversity, as they can be prepared in many different ways, with different seasonings and flavours.

Chagaras are not only enjoyed in Mexico, but also in other parts of the world, where they have been introduced by travellers, immigrants, and traders. They are eaten in countries such as Colombia, Venezuela, Brazil, Thailand, Cambodia, and Uganda, where they are known by different names, such as langostas, gafanhotos, takhataen, jing leed, and nsenene.

In each of these countries, Chagaras have their own unique cultural and culinary meanings, depending on the local traditions, preferences, and availability. They are also influenced by the global trends and movements, such as the growing interest in sustainable and alternative sources of protein, the curiosity and adventurousness of the modern consumers, and the fusion and innovation of the culinary arts.

Nutrition and Health Benefits of Chagaras

Chagaras are not only a delicious and crunchy snack, but also a nutritious and healthy food. Some of the nutrition and health benefits of Chagaras are:

  • They are high in protein, with about 20.6 grams per 100 grams of edible portion, which is comparable to chicken and beef. Protein is essential for building and repairing muscles, bones, skin, and other tissues in the body.
  • They are rich in unsaturated fats, with about 43 percent fat per 100 grams of edible portion, which is higher than most meats and fish. Unsaturated fats can help lower the bad cholesterol (LDL) and raise the good cholesterol (HDL) in the blood, reducing the risk of heart disease and stroke.
  • They are a good source of dietary fibre, with about 13 percent fibre per 100 grams of edible portion, which is higher than most grains and cereals. Fibre can help regulate digestion, prevent constipation, lower blood sugar levels, and promote a healthy weight.
  • They are loaded with various minerals, such as iron, zinc, calcium, manganese, and magnesium, which are important for various functions in the body, such as oxygen transport, immune system, bone health, nerve and muscle function, and energy production.
  • They are also rich in vitamins, such as riboflavin (B2), pantothenic acid (B5), folic acid, and biotin (B7), which are involved in various metabolic processes, such as energy production, cell growth, DNA synthesis, and skin health.

The Preparation and Cooking Methods of Chagaras


The easiest way to obtain Chagaras is to catch them yourself. They are most active during the day and can be found in forests, grasslands, and agricultural areas, where they feed on plants, especially palms. You can use your hands, a net, or a trap to catch them. You can also buy them from local markets or online sources, where they are sold fresh, frozen, or dried.


Before cooking Chagaras, you need to clean them properly. This will remove any dirt, parasites, or toxins that they might have. You can either boil them for a few minutes or freeze them for a few hours to kill them humanely. Then, you need to remove their legs, wings, and guts, which are not edible. You can use a knife, scissors, or your fingers to do this. You can also leave the head on or off, depending on your preference.


Chagaras have a mild, nutty, and slightly sweet flavour, which can be enhanced by seasoning them with various spices, herbs, sauces, or marinades. You can use salt, pepper, garlic, onion, chilli, cumin, coriander, oregano, lemon, lime, honey, soy sauce, vinegar, or any other flavourings that you like. You can also experiment with different combinations and proportions to create your own signature seasoning.


Chagaras can be cooked in various ways, depending on your taste and equipment. You can roast them in an oven, fry them in a pan, boil them in a pot, or skewer them on a stick. You can also make them into fritters, tacos, quesadillas, soups, salads, or any other dishes that you can think of. The cooking time and temperature will vary depending on the size and quantity of the Chagaras, but generally, they are done when they turn golden and crispy.

Bottom Line

As you can see, Chagaras are a versatile and delicious food that can be used in many different recipes and dishes. Feel free to explore various ingredients, flavours, and cooking methods to craft your unique culinary creations. Our collection of recipes and dishes is designed for you to savour and share with loved ones. Enjoy!

Steve Phillips

By Steve Phillips

In my role as an author, I am wholeheartedly focused on delivering articles that are distinctive, valuable, and of the highest quality, all while resonating with our readers.

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