Air Fryer Burgers – A Low-Carb Option

air fryer burgers

Are you a fan of crispy, golden brown fried dishes but worried about the negative health effects of using oil? Look no further than air fryers – convenient countertop machines that provide all the crispiness and flavor of deep-fried items without the added oil and calories. Fast food burgers are a common go-to meal, but they often come with high calorie and fat content that can have a negative impact on your health and weight.

That’s where air fryers come in! Air fryers work by circulating hot air (up to 400 degrees Fahrenheit) around the meal in a slide-out basket. This browns and crisps the outside of the dish before cooking the inside, resulting in a delicious and evenly cooked meal. Plus, air fryers are a healthier way to enjoy fried dishes because any excess oil drips into a container below the basket. Do air fryers live up to their claims? Let’s give them a try and find out!

The Benefits of Air Fry Burgers

Air frying is a healthier alternative to traditional frying, as it allows you to cook your favorite foods with little to no oil. When it comes to burgers, air frying can reduce the fat and calorie content by up to 70-80%.

This is because air frying uses hot air to cook the food, which helps to brown and crisp the outside while retaining the moisture and flavor of the inside. In addition to being healthier, air fry burgers also retain the texture and flavor of traditional burgers. They have a crispy exterior and juicy interior, making them a delicious and satisfying meal.

Cooking Frozen Burgers in the Air Fryer

Cooking frozen burgers in the air fryer is a quick and easy process that can be done in just a few minutes. Here’s how:

Ingredients for Air Fry Burgers

To make air fry burgers, you will need the following ingredients:

  • Ground beef (80% lean, 20% fat): Ground beef is the most common meat used for burgers. Choose ground beef that is 80% lean and 20% fat for the best flavor and texture.
  • Salt and pepper: Season the meat with salt and pepper to enhance the flavor.
  • Hamburger buns: Choose your favorite type of hamburger buns.
  • Cheese (optional): If you like cheese on your burgers, add it during the cooking process.
  • Toppings (lettuce, tomato, onion, etc.): Choose your favorite toppings to add flavor and nutrition to your burger.
  • Condiments (ketchup, mustard, mayo, etc.): Add your favorite condiments for extra flavor.


Seasoning the meat: Start by seasoning the ground beef with salt and pepper. Mix the seasoning into the meat using your hands, being careful not to overwork the meat.

Shaping the patties: Divide the meat into equal portions and shape them into patties that are 3/4 inch thick. Make sure the edges are slightly thicker than the centre to prevent the burgers from puffing up during cooking.

Preheating the air fryer: Preheat the air fryer to 400°F for 5 minutes.

Choosing the Right Ingredients

When it comes to air frying burgers, choosing the right ingredients is crucial. The meat you use will make or break your burger – go for quality ground beef with at least 80% lean meat for the juiciest, most flavorful patty. Top it off with classic toppings like lettuce, tomato, onion, and cheese. Or get creative and find your own signature burger combo!

Prepping the Patties

Alright, you’ve picked your ingredients – now it’s time to get those burger patties ready. Just form the ground beef into roughly equal-sized patties – don’t overwork it though, or you’ll end up with tough and dry burgers. Sprinkle on some salt and pepper – and if you’re feeling extra fancy, you can add some garlic powder, onion powder, or paprika for an extra flavor boost.

Cooking the Burgers in the Air Fryer

Okay, time to get cooking! Preheat your air fryer to 375°F and pop in the burgers, making sure to leave enough space between them so the air can do its thing and cook ’em through evenly. Give ’em 10-12 minutes, flipping halfway through.

Keep in mind that the cooking time may vary depending on the size and thickness of your burgers and how you like ’em done. To make sure they’re cooked all the way through, use a meat thermometer to check their internal temp. The USDA recommends cooking ground beef to an internal temperature of 160°F.

Adding Cheese and Toppings

If you want to add cheese to your burgers, you can do so during the last minute or two of cooking. Simply place a slice of cheese on top of each burger and let it melt in the air fryer. Once your burgers are cooked to perfection, it’s time to add your favorite toppings.

Place the burgers on buns and add your desired toppings, such as lettuce, tomato, onion, and condiments like ketchup or mayonnaise. You can also serve your burgers with a side of air-fried fries or onion rings for a complete meal.

Air Fryer Hamburgers Recipe

  • Preparation Time: 15 minutes
  • Cooking Time: 8-12 minutes
  • Total Time: 23-27 minutes
  • Serving Size: 4 hamburgers


  • 1 pound lean ground beef (80/20)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 cup barbecue sauce (optional)
  • 4 hamburger buns
  • Toppings of your choice (lettuce, onion, tomato, pickles, cheese, etc.)


  • In a medium bowl, combine the ground beef, salt, black pepper, onion powder, and garlic powder. Mix well.
  • Form the mixture into four equally sized patties, about 1/2 inch thick. To ensure even cooking, make a small indentation in the center of each patty with your thumb.
  • Brush the patties with barbecue sauce (if using).
  • Preheat the air fryer to 370°F for 5 minutes.
  • Place the hamburger patties in a single layer in the air fryer basket.
  • Cook the patties for 6 minutes. Flip the patties over and cook for an additional 3-5 minutes or until the internal temperature of the beef reaches 160°F.
  • If desired, add cheese to the patties during the last minute of cooking and cook until melted.
  • Remove the patties from the air fryer basket and serve on hamburger buns with your choice of toppings.

Air Fryer Burgers Recipe

If you’re looking for an easy and delicious dinner recipe, these air fryer cheeseburgers are a great choice. Using the air fryer gives these burgers a perfect texture and flavor that will make them irresistibly juicy and flavorful. They can be customized with your favorite toppings to make them even more delicious.


  • 1 pound lean ground beef
  • 1/2 cup shredded cheese (any variety)
  • 1 teaspoon liquid smoke (optional)
  • 1 teaspoon Worcestershire sauce (optional)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper


  • Preheat the air fryer to 400°F for at least 3 minutes.
  • Mix together the ground beef, shredded cheese, liquid smoke (if using), Worcestershire sauce (if using), salt, and pepper in a large bowl.
  • Divide the mixture into four evenly sized patties and shape them into beef patties.
  • Place the patties in a single layer in the air fryer basket and cook them for 5 minutes.
  • Flip the patties over and cook them for an additional 3 minutes.
  • Add a slice of American cheese on top of each patty and cook for another minute or until the cheese has melted.
  • Remove the patties from the air fryer and toast your buns if desired.
  • Serve your air fryer cheeseburgers with your favorite toppings and enjoy!


Burgers cooked in an air fryer are a healthy and tasty alternative to fast food burgers. With the help of an air fryer, you can make healthier, lower-calorie burgers.

Frozen burgers are a terrific alternative for hectic weeknights since they can be cooked in the air fryer in just a few minutes. If you need a burger but are trying to watch your weight, you can make a tasty and healthy version in your air fryer.

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